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Top 10 Travel essentials for Health & Wellbeing

I’ve spent most of my adult life on the road. I once went for 4 years without having a fixed address. Over the years I’ve worked out a little system to keep myself at my best, and while priorities change, there are a few things that are constants on the road for facilitating a healthy life while in constant transit. I’d love to hear from you all – those who travel for work and for pleasure, to find out what you consider essential!

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How I Got Here

The reason I’ve started turning this website into more of a blog is that I have been working on a book and I need a way to organize my thoughts and start a dialogue with the outside world.

I started writing 11 years ago as a way to make sense of my chaotic life.  At the age of 20, and two years into founding a band that was growing more and more successful, I felt that I was losing myself in a whirlwind of hype and empty status.  At every step of the way, I found myself cutting the corners of my morals and values and justifying it with my intensely busy schedule and lack of funds.  All the things I said I’d never do (because I was “smarter than that”) I found myself doing, and realized that being in those stereotypical scenarios is a whole lot different than watching them from a critical distance. Read More