Banana Bread Granola

In my quest to make this website more fun, I’m going to start posting some of my favorite recipes.

I love to cook, and I like making stuff up.  When I feel like I’m on to something, I write it down. I have a dream of one day releasing a recipe book, even if it’s just an ebook.

I’ve made Banana Bread Granola almost a dozen times now, and it’s always amazing. You can experiment with ratios or even adding or subtracting ingredients. Let me know how it works out!

banana bread granola 1

 

Banana Bread Granola

(Raw, Vegan, No processed sugar, high in fibre)

Preparation: 1 hr

Dehydration time: 12-24 hrs

 

5 ½ bananas

1/2 cup Coconut oil

1 cup Soaked pitted dates  (the driest kind – medjool dates are too expensive and unnecessary – soak overnight or in warm water until soft)

3 cups of oats and/or sprouted buckwheat (soak 12 hrs for buckwheat)

1 cup Soaked sunflower seeds

3 cups (or more) Coconut flakes (the big kind, ideally)

1 cup Cocoa nibs

2 cups Almonds soaked overnight, then coarsely chopped

1 teaspoon Cinnamon

1 teaspoon Cardamom

1 tbsp vanilla extract

1 teaspoon Himalayan Salt

Pinch of  Vitamin C powder (½ – 1 tbsp)

Pinch of Nutmeg

Lemon zest to taste

Optional:

1/2 cup Maple syrup OR 2 tbsp Stevia

2 cups walnuts instead of almonds

 

You will also need:

Food processor, giant bowl, spatula, dehydrator.

 

Directions:

The night before, soak the almonds, dates and buckwheat, each in their own containers. The buckwheat will get slimy. This is a good thing.

The next day, mash half of the bananas in bowl. In a food processor, combine coconut oil, salt, and remaining bananas and dates. Pulse until incorporated, leaving room for texture.  Pour into giant bowl.

Add buckwheat (or oats), sunflower seeds, coconut flakes, almonds, cocoa nibs, cinnamon, cardamom, vanilla, salt, Vitamin C powder, Nutmeg and lemon zest.

Incorporate, still allowing banana to have texture.

Spread onto teflex sheets, dehydrate until close to desired result, keeping in mind that the dryer it is, the longer it will last.  Break into bite-sized and smaller pieces, turn upside down and return it to the dehydrator. Remove when no longer pliable. Store in airtight container, ideally in the fridge.

Banana Bread 2

 

What it’s like

Life on the road with The Avett Brothers

(Originally written for No Depression Magazine)

I’ve been trying to write this article about what it’s like being on tour with The Avett Brothers for six months. It’s not that I have nothing to say – quite the opposite – I’ve got pages and pages of material. What’s been holding me back is a phenomenon that I’ve witnessed with almost every member of the band and crew. There is a protectiveness around the core members of this band that I’ve never felt in any other project that I’ve been a part of, fueled equally by the integrity that Scott, Seth and Bob project and by the obsessiveness that some of the fans that follow them exhibit.

I have vague memories of the first few times my former band, The Duhks, and the Avetts hung out, almost a dozen years ago. From what I remember, we got along quite well every time we ran into each other. I recall the first time I really listened to them play – it was in some dirty little rock club – we opened, and when they started playing (it was just the three of them onstage) I couldn’t believe the unrelenting energy they generated and the enthusiastic response from the crowd. It was truly like nothing I had ever seen. People have asked me how I got this gig, and I think the fact that we have known each other (peripherally) for so long helped immensely.

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If you’ve paid attention to the music world, you may have noticed that it’s more than difficult to keep a band together for more than a couple of years, and it’s near impossible to build a team of people you trust around said band. The Avett Brothers have had the same tour manager since they started, 13 years ago. They have kept the same manager and booking agent during that time. This, people, is the stuff of legends. This just does not happen, especially not these days. They have built a team of people that they trust; people who are excellent at what they do but don’t have big egos around it. I’m sure that Malcom Gladwell would have a field day pointing out everything that led to the success of these outliers called The Avett Brothers.

I feel very blessed to be part of this band, and I feel that it’s important to note that while some of the fans can be obsessive, many of them are incredibly sweet. Several of them have come out and supported Buffalo Stack and The Stacks – two musical projects that my husband and I have together, and they have gone out of their way to share that music with the rest of the fans. There are also fan groups that act as forums to share news about their own lives, to support each other through hard times, and to celebrate the good as it comes. In some ways, that is the most beautiful part of this whole phenomenon.

We came for salvation / We came for family / We came for all that’s good that’s how we’ll walk away / We came to break the bad / We came to cheer the sad / We came to leave behind the world a better way” – Salvation Song

ColeWoodruff

(photo by Cole Woodruff)

In preparation for this article, I asked fans what they wanted answers to. Here are the questions and answers, below.

Q: Who is really the best ping pong player?

A: While it’s true that the guys travel with a ping pong table and play whenever the backstage space is large enough, I can’t tell who the best player is. I know Scott, Seth & Joe are all quite good, and that Dolph, the band’s manager, is also quite formidable.

Q: How you spend the time on the road — eats, games, diversions, laughs, quiet times, writing, playing.

A: I spend a lot of time working on things related to my husband’s band Buffalo Stack – working on the website, booking shows for them, creating merch, and doing graphic art work for various musician friends. I also watch a lot of documentaries and practice Yoga. There are two big screen TVs on the bus – one in the front and one in the back lounge, and people can often be found there, watching movies, playing video games and such.

Q: I have wondered if they treat you like one of the guys or if they treat you like “a girl” which I guess both has its ups and downs.

A: As the only female in the entire touring group, I didn’t know what to expect, but it’s been surprisingly easy. I have a lot of experience touring with guys and can usually appreciate their brand of humor. Having said that, they are aware of me and I feel a certain level of protectiveness – as if I had suddenly acquired around a dozen big brothers. They’ll tell a dirty joke one moment, but then they’ll hold the door open for me the next. I feel very safe. We are all watching out for each other – everyone’s well being is taken into account as much as possible.

Q: I would like to know who is most likely to ride up in the passenger seat on trips, keep the Scotty the bus driver company at times and just take it all in, The beauty of this great country as the wheels roll down the highway?…

A: John, the monitor engineer, can often be found in the “buddy” seat up front. Travis will also spend time up front. I’ve done it a handful of times and it is indeed a beautiful way to see the country.

Q: What is pre-show is like for you all? What goes on just before you hit the stage, does anyone get nervous?

A: The crew starts setting up the stage early in the morning. After 5 or 6 hours of work they are ready for our soundcheck. We play onstage for about 2 hours, eat dinner which is catered, and then play music backstage and get dressed for the show. Before we go onstage, we all huddle together in a go-team kind of way. I doubt that anyone gets nervous. After the show, Scott, Seth, Bob and Joe will leave the venue immediately (though fans waiting outside never believe us when we tell them that!). The rest of us musicians take longer, putting our instruments away and packing up all our stuff. The crew continues to work for several hours, disassembling the stage and packing it into the trucks. They are usually greeted on the bus with food – usually pizza and chicken wings. We usually leave between midnight and three in the morning to go to our next show. The drivers sleep during the day at a hotel so that they have the energy to drive at night.

Q: How do you stay so up and energetic with all the traveling?

A: Being able to sleep while being transported to the next town is the biggest factor in our being rested and energetic. Exercising every day also makes a gigantic difference. I also have a healthy diet and take vitamins. Beyond that, the fans give off an enormous amount of energy every night.

Q: What does the spouses do to keep everything moving along?

A: I’ve often wondered what it is like for the spouses of people who tour for a living, especially those with children. I know they work very hard to keep everything together, and that a support system is crucial with one parent being gone so much of the time. I have met quite a few family members of the band and crew, and they seem to appreciate that their family member who is touring is indeed hard at work and not on some glamorous, perpetual vacation – an important distinction as it can lead to resentfulness quite quickly if you think your significant other is out there having the time of their life while you work yourself to exhaustion at home. It’s also obvious that the people on the road respect and appreciate all the work being done at home. The vibe within this group is very family-friendly, and the times when we’ve done 3 nights in one location, spouses, children and grandparents come out and backstage feels like a multi-family reunion!

Q: What’s it like on the stage? What do you see? Do you see the joy? Do you see all of the emotion?

A: Depending on the lighting, sometimes I can see quite a ways back and other times I can only see the first 2 or 3 rows. It is a beautiful sight. To see people singing along passionately, holding hand-made signs, laughing, crying – it’s incredible. My favorite moment is when we stop playing and the audience sings – especially on I & Love & You. They look so pure at that moment – like little kids during story time. All the adult worries are suspended in that moment and their faces beam. I always feel a big wave of love for the audience at that moment – it feels like a reminder of humanity’s basic goodness.

Q: I know you are burning up the road, Buffalo Stack has just released a cd, plus being newlywed…where do you see yourself in the future.

A: That is a great question. There are so many possibilities for the future. My hope is that Buffalo Stack is discovered by many people and that a sustainable business is created.  Truly, now is such an amazing time that I hope this “honeymoon phase” has some serious staying power. I love my home life and I love my work life.

Q: If you could make a change in the world, what would it be? What artist has brought you the most inspiration?

A: One big change would be to figure out how to get this tour to be as “eco-friendly” as possible. Touring can be quite wasteful, but it doesn’t have to be. It just takes a shift and a learning curve to get to a more sustainable pattern. In that same vein, a huge inspiration for me is Bonnie Raitt. Both musically and environmentally, she has paved a trail for us all, and as a woman, she has set an impeccable standard for the rest of us to strive towards.

Q: Who has the most shoes?

A: I’m pretty sure that would be Mike Marsh, but I am a close second ;)